BigFlexAlex @amercieca78

This one was really challenging today! Decided to do a two-parter the first verse while squatting 315lbs for reps then the second part with an easy 75lbs one arm power snatch but then laying down with the weight to the bench while still playing and then into the verse (which I forgot the lyrics to) while bench pressing said weight. I was pretty out of breath by the end. Hope you enjoy it! First time this has ever been done in human history. #bass #squat #crossfit #barbell

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Posted Sep 9, 2026 · Sound: Original sound

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